Gary Allen 6x1000m/3:00r row
6,000m
Meters
29:40.0
Time
2:28.3
Pace
328
Calories
122
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,237m |
| Overall Time | 47:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 145 |
December 14, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.0 | 6,000m | 2:28.3 | 107 | 669 | 26 | 122 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 26 | 124 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 25 | 119 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 27 | 125 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 26 | 119 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 27 | 122 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 27 | 126 |
| r1,237m |
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Workout Graph
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