Gary Allen v1500m/2:00r...9 row
10,000m
Meters
45:48.5
Time
2:17.4
Pace
583
Calories
93
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,355m |
| Overall Time | 1:03:48.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 194 |
December 18, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:48.5 | 10,000m | 2:17.4 | 135 | 764 | 28 | 93 | |
| 6:53.7 | 1,500m | 2:17.9 | 133 | 759 | 28 | 0 | |
| r: 2:00 | 33m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | 68 | |
| r: 2:00 | 39m | ||||||
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 27 | 0 | |
| r: 3:00 | 40m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 31 | 136 | |
| r: 2:00 | 55m | ||||||
| 7:13.5 | 1,500m | 2:24.5 | 116 | 699 | 25 | 119 | |
| r: 2:00 | 53m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | 132 | |
| r: 2:00 | 56m | ||||||
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 27 | 119 | |
| r: 3:00 | 34m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 30 | 131 | |
| r: 2:00 | 45m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 28 | 135 | |
| r355m |
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Workout Graph
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