Gary Allen v1500m/2:00r...3 row
4,000m
Meters
31:37.6
Time
3:57.2
Pace
225
Calories
109
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 38:37.6 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 124 |
December 22, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:37.6 | 4,000m | 3:57.2 | 26 | 390 | 26 | 109 | |
| 9:52.1 | 1,500m | 3:17.3 | 46 | 456 | 24 | 98 | |
| r: 2:00 | 56m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 34 | 132 | |
| r: 2:00 | 38m | ||||||
| 19:54.2 | 2,000m | 4:58.5 | 13 | 345 | 21 | 99 | |
| r: 3:00 | 8m | ||||||
| r102m |
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Workout Graph
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