Gary Allen v2000m/r...8 row
10,000m
Meters
1:10:22.5
Time
3:31.1
Pace
522
Calories
109
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,224m |
| Overall Time | 1:15:52.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 124 |
December 22, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:22.5 | 10,000m | 3:31.1 | 37 | 427 | 25 | 109 | |
| 15:04.0 | 2,000m | 3:46.0 | 30 | 404 | 22 | 98 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 28 | 120 | |
| r: 1:30 | 162m | ||||||
| 14:58.8 | 2,000m | 3:44.7 | 31 | 406 | 21 | 99 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | 122 | |
| r: 2:00 | 34m | ||||||
| 14:45.9 | 2,000m | 3:41.4 | 32 | 410 | 21 | 99 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 30 | 116 | |
| r: 1:00 | 12m | ||||||
| 16:24.7 | 2,000m | 4:06.1 | 23 | 380 | 20 | 100 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 29 | 120 | |
| r: 1:00 | 16m | ||||||
| r224m |
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Workout Graph
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