Gary Allen v2000m/r...8 row
10,000m
Meters
1:17:39.1
Time
3:52.9
Pace
548
Calories
111
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 1:20:39.1 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 25 |
| Stroke Count | 1686 |
| Drag Factor | 170 |
December 23, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:39.1 | 10,000m | 3:52.9 | 28 | 395 | 25 | 111 | |
| 13:34.5 | 2,000m | 3:23.6 | 41 | 442 | 24 | 100 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 31 | 121 | |
| r: 1:00 | 13m | ||||||
| 17:05.6 | 2,000m | 4:16.4 | 21 | 371 | 21 | 97 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | 118 | |
| r: 1:00 | 12m | ||||||
| 17:40.8 | 2,000m | 4:25.2 | 19 | 364 | 21 | 98 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 28 | 116 | |
| r: 1:00 | 13m | ||||||
| 20:35.4 | 2,000m | 5:08.8 | 12 | 340 | 18 | 106 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 34 | 135 | |
| r38m |
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Workout Graph
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