Gary Allen v1500m/r...8 row
9,100m
Meters
49:26.1
Time
2:42.9
Pace
491
Calories
122
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,137m |
| Overall Time | 52:26.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 1305 |
| Drag Factor | 165 |
December 23, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:26.1 | 9,100m | 2:42.9 | 81 | 578 | 25 | 122 | |
| 7:34.4 | 1,500m | 2:31.4 | 101 | 646 | 28 | 124 | |
| 3:32.1 | 500m | 3:32.1 | 37 | 426 | 25 | 111 | |
| r: 1:00 | 14m | ||||||
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 27 | 131 | |
| 3:37.2 | 500m | 3:37.2 | 34 | 417 | 25 | 118 | |
| r: 1:00 | 11m | ||||||
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 27 | 131 | |
| 3:47.4 | 500m | 3:47.4 | 30 | 402 | 24 | 115 | |
| r: 1:00 | 12m | ||||||
| 7:37.7 | 1,600m | 2:23.0 | 120 | 711 | 26 | 132 | |
| 3:39.0 | 500m | 3:39.0 | 33 | 414 | 25 | 119 | |
| r37m |
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Workout Graph
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