Gary Allen v1000m/1:00r...7 row
4,700m
Meters
23:20.1
Time
2:28.9
Pace
266
Calories
119
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,985m |
| Overall Time | 29:20.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 203 |
December 27, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.1 | 4,700m | 2:28.9 | 106 | 664 | 29 | 119 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 28 | 111 | |
| r: 1:00 | 73m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 127 | |
| r: 1:00 | 17m | ||||||
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 26 | 112 | |
| r: 1:00 | 42m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 123 | |
| r: 1:00 | 33m | ||||||
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 25 | 116 | |
| r: 1:00 | 97m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | 135 | |
| r: 1:00 | 23m | ||||||
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 25 | 113 | |
| r285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.