Gary Allen v100m/r...3 row
700m
Meters
4:03.1
Time
2:53.6
Pace
46
Calories
127
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 754m |
| Overall Time | 5:03.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Stroke Count | 89 |
| Drag Factor | 203 |
December 27, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.1 | 700m | 2:53.6 | 67 | 530 | 31 | 127 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 127 | |
| 3:28.9 | 500m | 3:28.9 | 38 | 432 | 20 | 120 | |
| r: 1:00 | 54m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 36 | 135 | |
| r54m |
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Workout Graph
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