Gary Allen v1000m/r...9 row
5,550m
Meters
32:00.7
Time
2:53.0
Pace
307
Calories
128
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 5,721m |
| Overall Time | 36:45.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
| Stroke Count | 826 |
| Drag Factor | 220 |
December 28, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.7 | 5,550m | 2:53.0 | 68 | 532 | 31 | 128 | |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 27 | 114 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 36 | 124 | |
| r: 1:45 | 68m | ||||||
| 5:49.2 | 1,000m | 2:54.6 | 66 | 526 | 26 | 126 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 40 | 152 | |
| 6:59.6 | 1,000m | 3:29.8 | 38 | 430 | 24 | 120 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | 132 | |
| r: 1:30 | 42m | ||||||
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 23 | 127 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | 145 | |
| r: 1:30 | 61m | ||||||
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 26 | 115 | |
| r171m |
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