Gary Allen v1:00/2:00r...5 row
3,267m
Meters
13:00.0
Time
1:59.3
Pace
219
Calories
142
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 191 |
February 14, 2024 04:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,267m | 1:59.3 | 206 | 1008 | 29 | 142 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 118 | |
| r: 2:00 | 129m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 137 | |
| r: 2:00 | 68m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 147 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | 155 | |
| r: 2:00 | 69m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 157 | |
| r: 2:00 | 13m | ||||||
| r298m |
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Workout Graph
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