Gary Allen v6:00/2:00r...6 row
3,830m
Meters
15:00.0
Time
1:57.4
Pace
261
Calories
149
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 201 |
February 18, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 30 | 149 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | 136 | |
| r: 2:00 | 87m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 145 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | 150 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 157 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 153 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 155 | |
| r: 2:00 | 16m | ||||||
| r188m |
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Workout Graph
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