Gary Allen v1000m/3:00r...3 row
3,000m
Meters
12:56.2
Time
2:09.3
Pace
184
Calories
121
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 21:56.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 171 |
February 19, 2024 04:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.2 | 3,000m | 2:09.3 | 162 | 856 | 29 | 121 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 29 | 108 | |
| r: 3:00 | 55m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 29 | 119 | |
| r: 3:00 | 54m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 29 | 137 | |
| r: 3:00 | 17m | ||||||
| r126m |
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Workout Graph
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