Gary Allen v500m/1:00r...3 row
1,300m
Meters
30:23.8
Time
11:41.4
Pace
78
Calories
75
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,355m |
| Overall Time | 33:23.8 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 28 |
| Stroke Count | 163 |
| Drag Factor | 159 |
February 25, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.8 | 1,300m | 11:41.4 | 1 | 303 | 28 | 75 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | 111 | |
| r: 1:00 | 31m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | 116 | |
| r: 1:00 | 24m | ||||||
| 26:09.5 | 300m | 43:35.8 | 0 | 300 | 26 | 0 | |
| r: 1:00 | 0m | ||||||
| r55m |
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Workout Graph
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