Gary Allen 5000m row
5,000m
Meters
25:00.6
Time
2:30.0
Pace
274
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 133 |
March 08, 2024 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 5,000m | 2:30.0 | 104 | 656 | 26 | 115 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 26 | 102 |
| 5:15.1 | 2,000m | 2:37.5 | 89 | 608 | 25 | 106 |
| 5:18.5 | 3,000m | 2:39.2 | 87 | 598 | 25 | 106 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 28 | 125 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 30 | 140 |
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Workout Graph
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