Gary Allen v3:00/2:00r...5 row
3,411m
Meters
15:00.0
Time
2:11.9
Pace
205
Calories
129
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 156 |
March 17, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 28 | 129 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 29 | 108 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | 124 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | 130 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | 138 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | 145 | |
| r: 2:00 | 23m | ||||||
| r108m |
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Workout Graph
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