Gary Allen v2:00/1:00r...8 row
3,499m
Meters
16:00.0
Time
2:17.1
Pace
204
Calories
118
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,654m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 165 |
March 18, 2024 04:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,499m | 2:17.1 | 136 | 766 | 27 | 118 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 30 | 104 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 122 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | 122 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 135 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 27 | 114 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 111 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 115 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 121 | |
| r: 1:00 | 16m | ||||||
| r155m |
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Workout Graph
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