Gary Allen v4:00/2:00r...7 row
3,841m
Meters
19:00.0
Time
2:28.3
Pace
209
Calories
106
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 33:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 156 |
May 31, 2024 04:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,841m | 2:28.3 | 107 | 668 | 25 | 106 | |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 28 | 93 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 103 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 105 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 107 | |
| r: 2:00 | 46m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 106 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | 110 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 25 | 118 | |
| r: 2:00 | 18m | ||||||
| r194m |
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Workout Graph
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