Gary Allen v11c/2:12r...4 row
678m
Meters
2:50.3
Time
2:05.5
Pace
44
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 747m |
| Overall Time | 11:28.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 201 |
August 04, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.3 | 678m | 2:05.5 | 177 | 908 | 31 | |
| 0:45.5 | 176m | 2:09.2 | 162 | 857 | 32 | |
| r: 2:12 | 15m | |||||
| 0:43.2 | 171m | 2:06.3 | 174 | 897 | 31 | |
| r: 2:21 | 18m | |||||
| 0:43.2 | 171m | 2:06.3 | 174 | 897 | 31 | |
| r: 2:16 | 19m | |||||
| 0:38.4 | 161m | 1:59.2 | 206 | 1010 | 31 | |
| r: 1:49 | 17m | |||||
| r69m |
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Workout Graph
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