Gary Allen v500m/2:00r...5 row
2,500m
Meters
10:23.2
Time
2:04.6
Pace
162
Calories
136
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 20:23.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 189 |
August 17, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.2 | 2,500m | 2:04.6 | 181 | 922 | 26 | 136 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | 141 | |
| r: 2:00 | 20m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 127 | |
| r: 2:00 | 31m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 131 | |
| r: 2:00 | 26m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | 129 | |
| r: 2:00 | 25m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 154 | |
| r: 2:00 | 19m | ||||||
| r121m |
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Workout Graph
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