Gary Allen v500m/2:00r...3 row
2,000m
Meters
8:35.9
Time
2:08.9
Pace
123
Calories
132
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 13:35.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 122 |
November 01, 2024 04:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 27 | 132 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | 113 | |
| r: 2:00 | 28m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | 135 | |
| r: 3:00 | 19m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 148 | |
| r47m |
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Workout Graph
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