Gary Allen 4000m row
4,000m
Meters
19:02.1
Time
2:22.7
Pace
226
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 122 |
November 02, 2024 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.1 | 4,000m | 2:22.7 | 120 | 713 | 28 | 123 |
| 4:05.7 | 800m | 2:33.5 | 97 | 632 | 26 | 108 |
| 3:55.8 | 1,600m | 2:27.3 | 109 | 676 | 27 | 114 |
| 3:46.8 | 2,400m | 2:21.7 | 123 | 722 | 27 | 123 |
| 3:47.3 | 3,200m | 2:22.0 | 122 | 720 | 29 | 127 |
| 3:26.4 | 4,000m | 2:09.0 | 163 | 861 | 31 | 145 |
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Workout Graph
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