Gary Allen 3000m row

3,000m

Meters

14:06.7

Time

2:21.1

Pace

169

Calories

119

Heart Rate

Average Watts125
Calories Per Hour728
Stroke Rate27
Stroke Count379
Drag Factor123

November 03, 2024 04:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
14:06.7 3,000m 2:21.1 125 728 27 119
2:25.9 500m 2:25.9 113 687 27 108
2:24.7 1,000m 2:24.7 116 697 26 111
2:26.5 1,500m 2:26.5 111 683 27 114
2:25.1 2,000m 2:25.1 115 694 26 119
2:20.7 2,500m 2:20.7 126 732 26 125
2:03.8 3,000m 2:03.8 184 934 30 139

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Workout Graph

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