Gary Allen 3000m row
3,000
Meters
14:06.7
Time
2:21.1
Pace
169
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 123 |
November 03, 2024 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.7 | 3,000 | 2:21.1 | 125 | 718 | 169 | 27 | 119 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 27 | 27 | 108 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 28 | 26 | 111 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 663 | 27 | 27 | 114 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 669 | 27 | 26 | 119 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 716 | 28 | 26 | 125 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 30 | 139 |
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Workout Graph
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