Gary Allen v1:00/2:00r...9 row
5,125m
Meters
25:00.0
Time
2:26.3
Pace
284
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 43:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 121 |
January 01, 2025 04:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,125m | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| r: 2:00 | 101m | |||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 27 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 27 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 29 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 28 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 21m | |||||
| r265m |
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Workout Graph
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