成成明学獨國武 廣瀬拓人 4x500m/2:00r row
2,000m
Meters
6:53.9
Time
1:43.4
Pace
159
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,282m |
| Overall Time | 14:53.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 105 |
June 27, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.9 | 2,000m | 1:43.4 | 316 | 1387 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| r282m |
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Workout Graph
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