Ryo Hosaka 20:00 row
5,028m
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 109 |
August 08, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 20 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 |
| 8:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 |
| 16:00.0 | 999m | 2:00.1 | 202 | 994 | 20 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 |
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Workout Graph
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