Ryo Hosaka 20:00 row
4,892m
Meters
20:00.0
Time
2:02.6
Pace
315
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 110 |
August 08, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 20 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 20 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 20 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 19 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 21 |
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Workout Graph
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