Ryo Hosaka 4x500m/2:00r row
2,000m
Meters
6:58.2
Time
1:44.5
Pace
155
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 14:58.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 246 |
| Drag Factor | 116 |
August 19, 2023 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 33 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 34 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 35 | |
| r154m |
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Workout Graph
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