Ryo Hosaka 2x10:00/7:00r row
4,992m
Meters
20:00.0
Time
2:00.1
Pace
330
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 34:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 0 |
August 15, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,992m | 2:00.1 | 202 | 993 | 23 | |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 23 | |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 23 | |
| r38m |
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Workout Graph
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