Ryo Hosaka 4x500m/3:00r row
2,000m
Meters
7:08.5
Time
1:47.1
Pace
151
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 19:08.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
August 26, 2023 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.5 | 2,000m | 1:47.1 | 285 | 1279 | 32 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| r103m |
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Workout Graph
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