Alex McEnery v20c/2:00r...3 row
1,726
Meters
6:53.9
Time
1:59.9
Pace
120
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,527 |
| Overall Time | 12:53.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 168 |
March 28, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.9 | 1,726 | 1:59.9 | 203 | 1043 | 29 | |
| 0:56.2 | 258 | 1:48.9 | 271 | 1281 | 35 | |
| r: 2:00 | 360 | |||||
| 2:09.7 | 561 | 1:55.5 | 227 | 1110 | 30 | |
| r: 2:00 | 253 | |||||
| 3:48.0 | 907 | 2:05.6 | 176 | 947 | 28 | |
| r: 2:00 | 188 | |||||
| r801 |
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Workout Graph
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