Alex McEnery 20:00 row
3,957
Meters
20:00.0
Time
2:31.6
Pace
213
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 164 |
April 21, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,957 | 2:31.6 | 100 | 639 | 213 | 20 |
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 22 |
| 8:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 21 |
| 12:00.0 | 754 | 2:39.1 | 87 | 600 | 40 | 24 |
| 16:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 16 |
| 20:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 19 |
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Workout Graph
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