Alex McEnery 23:19 row
5,028
Meters
23:19.3
Time
2:19.1
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 167 |
April 24, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,028 | 2:19.1 | 130 | 743 | 289 | 22 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 |
| 23:19.3 | 723 | 2:17.8 | 134 | 758 | 42 | 22 |
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Workout Graph
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