Alex McEnery 19:44 row
4,128
Meters
19:44.8
Time
2:23.5
Pace
232
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 123 |
May 05, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.8 | 4,128 | 2:23.5 | 118 | 704 | 232 | 19 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 17 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 |
| 19:44.8 | 1,002 | 2:22.1 | 122 | 720 | 57 | 21 |
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Workout Graph
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