Alex McEnery v1:00/1:00r...7 row
2,240
Meters
10:00.0
Time
2:13.9
Pace
136
Calories
136
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 164 |
July 01, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 816 | 26 | 136 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 540 | 20 | 110 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | 135 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 138 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 28 | 148 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 137 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 147 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 139 | |
| r: 1:00 | 23 | ||||||
| r309 |
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Workout Graph
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