Alex McEnery v5:00/2:00r...5 row
3,348
Meters
15:00.0
Time
2:14.4
Pace
201
Calories
147
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 131 |
July 02, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,348 | 2:14.4 | 144 | 804 | 22 | 147 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 22 | 143 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 765 | 23 | 157 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 23 | 151 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 20 | 146 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 140 | |
| r: 2:00 | 19 | ||||||
| r90 |
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Workout Graph
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