Alex McEnery v5:00/2:00r...5 row
4,460
Meters
21:00.0
Time
2:21.2
Pace
264
Calories
151
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 31:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 104 |
July 28, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,460 | 2:21.2 | 124 | 754 | 22 | 151 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 26 | 147 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 705 | 22 | 146 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 720 | 20 | 149 | |
| r: 2:00 | 95 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 810 | 25 | 159 | |
| r: 2:00 | 152 | ||||||
| 5:00.0 | 989 | 2:31.6 | 100 | 672 | 20 | 156 | |
| r: 2:00 | 184 | ||||||
| r891 |
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Workout Graph
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