Alex McEnery v500m/2:00r...5 row
2,500
Meters
10:43.3
Time
2:08.6
Pace
160
Calories
146
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,967 |
| Overall Time | 20:43.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 116 |
July 29, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.3 | 2,500 | 2:08.6 | 164 | 895 | 25 | 146 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 28 | 134 | |
| r: 2:00 | 65 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 28 | 146 | |
| r: 2:00 | 137 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 931 | 25 | 149 | |
| r: 2:00 | 215 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 824 | 23 | 151 | |
| r: 2:00 | 32 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 854 | 25 | 151 | |
| r: 2:00 | 18 | ||||||
| r467 |
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Workout Graph
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