Alex McEnery v2:00/1:00r...7 row
3,721
Meters
17:00.0
Time
2:17.0
Pace
231
Calories
142
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 136 |
July 30, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,721 | 2:17.0 | 136 | 815 | 22 | 142 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 27 | 132 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 840 | 22 | 140 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 810 | 24 | 140 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 840 | 24 | 148 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 326 | 3:04.0 | 56 | 570 | 18 | 136 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 820 | 22 | 149 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 24 | 150 | |
| r: 1:00 | 17 | ||||||
| r214 |
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Workout Graph
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