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Alex McEnery v0:20/0:10r...24 row

2,019

Meters

8:00.0

Time

1:58.8

Pace

140

Calories

139

Heart Rate

Rest Distance892
Rest Time11:40.0
Overall Distance2,911
Overall Time19:40.0
Average Watts208
Calories Per Hour1050
Stroke Rate27
Stroke Count289
Drag Factor156

July 31, 2025 11:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,019 1:58.8 208 1050 27 139
0:20.0 87 1:54.9 230 1080 30 107
r: 0:10 38
0:20.0 97 1:43.0 319 1440 33 124
r: 0:10 37
0:20.0 92 1:48.6 273 1260 27 133
r: 0:10 34
0:20.0 86 1:56.2 223 1080 30 136
r: 0:10 32
0:20.0 85 1:57.6 215 1080 30 138
r: 0:10 32
0:20.0 87 1:54.9 230 1080 27 139
r: 0:10 35
0:20.0 85 1:57.6 215 1080 21 143
r: 0:10 34
0:20.0 79 2:06.5 173 900 27 143
r: 4:00 151
0:20.0 93 1:47.5 282 1260 33 122
r: 0:10 31
0:20.0 81 2:03.4 186 1080 30 135
r: 0:10 14
0:20.0 84 1:59.0 207 900 30 136
r: 0:10 36
0:20.0 87 1:54.9 230 1080 30 142
r: 0:10 20
0:20.0 77 2:09.8 160 1080 27 144
r: 0:10 18
0:20.0 80 2:05.0 179 900 27 145
r: 0:10 17
0:20.0 72 2:18.8 131 720 21 146
r: 0:10 21
0:20.0 80 2:05.0 179 900 30 146
r: 4:00 88
0:20.0 87 1:54.9 230 1080 30 126
r: 0:10 36
0:20.0 81 2:03.4 186 1080 21 137
r: 0:10 34
0:20.0 85 1:57.6 215 1080 21 144
r: 0:10 33
0:20.0 80 2:05.0 179 900 27 147
r: 0:10 33
0:20.0 85 1:57.6 215 1080 24 150
r: 0:10 28
0:20.0 83 2:00.4 200 1080 27 150
r: 0:10 30
0:20.0 81 2:03.4 186 900 30 151
r: 0:10 30
0:20.0 85 1:57.6 215 1080 30 153
r: 0:10 30
r892

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