Alex McEnery v1:00/1:00r...7 row
2,533
Meters
10:00.0
Time
1:58.4
Pace
177
Calories
154
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 17:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 178 |
August 07, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1062 | 25 | 154 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 31 | 135 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 24 | 152 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 27 | 155 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1050 | 25 | 161 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 1020 | 25 | 155 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 24 | 162 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 25 | 158 | |
| r: 1:00 | 20 | ||||||
| r651 |
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Workout Graph
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