Alex McEnery v1000m/3:00r...3 row
3,000
Meters
12:33.1
Time
2:05.5
Pace
199
Calories
153
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 21:33.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 184 |
August 11, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.1 | 3,000 | 2:05.5 | 177 | 951 | 20 | 153 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 1020 | 20 | 148 | |
| r: 3:00 | 161 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 937 | 19 | 153 | |
| r: 3:00 | 403 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 898 | 21 | 159 | |
| r: 3:00 | 19 | ||||||
| r583 |
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Workout Graph
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