Alex McEnery v1:40/0:20r...10 row
3,653
Meters
16:40.0
Time
2:16.8
Pace
228
Calories
154
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,820 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 162 |
August 17, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,653 | 2:16.8 | 136 | 820 | 20 | 154 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 1008 | 25 | 139 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 972 | 23 | 146 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 828 | 20 | 152 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 287 | 2:54.2 | 66 | 684 | 16 | 156 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 864 | 20 | 160 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 756 | 20 | 156 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 20 | 160 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 828 | 21 | 162 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 756 | 20 | 161 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 720 | 21 | 157 | |
| r: 0:20 | 16 | ||||||
| r167 |
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Workout Graph
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