Alex McEnery 6x3:00/2:00r row
3,981
Meters
18:00.0
Time
2:15.6
Pace
250
Calories
121
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 143 |
August 18, 2025 16:42:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,981 | 2:15.6 | 140 | 833 | 21 | 121 |
| 3:00.0 | 713 | 2:06.2 | 174 | 940 | 24 | 140 |
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 23 | 147 |
| 3:00.0 | 669 | 2:14.5 | 144 | 820 | 20 | 146 |
| 3:00.0 | 643 | 2:19.9 | 128 | 800 | 21 | 146 |
| 3:00.0 | 574 | 2:36.7 | 91 | 700 | 20 | 147 |
| 3:00.0 | 682 | 2:11.9 | 152 | 860 | 23 | |
| r680 |
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Workout Graph
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WOD - 6 x 3 minutes with 2 minutes light. - C2 Row WOD
app.erg.zone/w/F1lAlMbxTwa8oZCAhlPDsg