Alex McEnery v1:00/2:00r...9 row
5,709
Meters
25:00.0
Time
2:11.3
Pace
359
Calories
156
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,950 |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 216 |
September 01, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,709 | 2:11.3 | 154 | 861 | 24 | 156 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | 138 | |
| r: 2:00 | 75 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 27 | 152 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 960 | 24 | 161 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 25 | 163 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 792 | 23 | 163 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 780 | 24 | 163 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 740 | 24 | 158 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 810 | 25 | 159 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 27 | 154 | |
| r: 2:00 | 14 | ||||||
| r241 |
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Workout Graph
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