Alex McEnery v500m/2:00r...8 row
4,000
Meters
17:24.7
Time
2:10.5
Pace
255
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 33:24.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 213 |
September 02, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.7 | 4,000 | 2:10.5 | 157 | 878 | 24 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 881 | 23 | |
| r: 2:00 | 19 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 23 | |
| r: 2:00 | 19 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 951 | 25 | |
| r: 2:00 | 37 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 964 | 27 | |
| r: 2:00 | 24 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 903 | 26 | |
| r: 2:00 | 18 | |||||
| 2:35.7 | 500 | 2:35.7 | 93 | 647 | 20 | |
| r: 2:00 | 14 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 829 | 24 | |
| r: 2:00 | 26 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 1009 | 28 | |
| r: 2:00 | 18 | |||||
| r175 |
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Workout Graph
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