Alex McEnery 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 190 |
October 30, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 824 | 301 | 25 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 25 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 26 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 27 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 27 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 764 | 29 | 25 |
| 2:28.9 | 3,000 | 2:28.9 | 106 | 652 | 27 | 22 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 720 | 28 | 21 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 951 | 32 | 29 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 28 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 29 |
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Workout Graph
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