Alex McEnery v250m/0:45r...12 row
3,000
Meters
11:13.6
Time
1:52.2
Pace
211
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 20:13.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 120 |
February 16, 2026 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 3,000 | 1:52.2 | 247 | 1127 | 25 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 28 | |
| r: 0:45 | 146 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 27 | |
| r: 0:45 | 123 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 24 | |
| r: 0:45 | 122 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 25 | |
| r: 0:45 | 61 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 27 | |
| r: 0:45 | 86 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 24 | |
| r: 0:45 | 136 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 24 | |
| r: 0:45 | 107 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 24 | |
| r: 0:45 | 105 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 22 | |
| r: 0:45 | 100 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 25 | |
| r: 0:45 | 122 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 23 | |
| r: 0:45 | 81 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 31 | |
| r: 0:45 | 22 | |||||
| r1,211 |
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Workout Graph
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