Alex McEnery 5000m row
5,000
Meters
21:10.8
Time
2:07.0
Pace
314
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 131 |
January 27, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 889 | 314 | 20 |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 972 | 131 | 19 |
| 8:51.4 | 4,000 | 2:12.8 | 149 | 819 | 121 | 20 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 24 |
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