Alex McEnery 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 122 |
February 17, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 937 | 322 | 22 |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1045 | 136 | 23 |
| 8:39.7 | 4,000 | 2:09.9 | 160 | 852 | 123 | 22 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 25 |
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