Alex McEnery 20:00 row
4,642
Meters
20:00.0
Time
2:09.2
Pace
288
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 146 |
April 17, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,642 | 2:09.2 | 162 | 864 | 288 | 23 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1050 | 70 | 24 |
| 8:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 25 |
| 12:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 24 |
| 16:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 21 |
| 20:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 23 |
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Workout Graph
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